Indulge in Healthy Delight: Makhana Kheer Recipe for Weight Loss

you can prepare this kheer in less than 30 minutes.

This Makhana Kheer is the best alternative if you crave sweets.

In a world where sweet cravings often clash with the fear of gaining a few extra pounds, there comes a delightful solution – Makhana Kheer. Who can resist the charm of sweet treats, especially those crafted from the richness of milk? If you find yourself torn between the desire for sweetness and the concern for weight management, this Makhana Kheer recipe might just be the answer you’ve been looking for.


– Makhana (Lotus Seeds) – 2 cups

– Boiled Milk – 1 liter

– Sugar – 1/4 cup

– Finely Chopped Almonds – 1 tbsp

– Finely Chopped Cashews – 1 tbsp

– Raisins – 1 tbsp

– Cardamom Powder – ½ tsp

– Ghee – 2 tbsp


Prepare the Base:

Begin by heating a teaspoon of ghee in a pan. Once hot, add finely chopped cashews and almonds. Fry them until they turn slightly golden. Add raisins and turn off the flame when the raisins puff up.

Roast Makhana:

In the same pan, add another tablespoon of ghee and roast 2 cups of makhana for about two to three minutes. Transfer one and a half cups of the roasted makhana to a mixer jar and grind it well. Adjust the amount based on your preference.

Boil Milk:

In a separate kadai, boil 1 litre of milk with the remaining half cup of roasted makhana for about 5 minutes.

Combine Ingredients:

Add the ground makhana to the boiling milk. Stir well and let it cook until smooth. Introduce the roasted cashews, raisins, and almonds into the mix. Cook on low flame for a few more minutes.

Sweet Finale:

Time to add sweetness! Mix in sugar and green cardamom, and continue cooking for another 2-3 minutes.

Garnish and Serve:

Your delicious Makhana Kheer is now ready! Garnish it with some dry fruits for an extra touch. Serve it hot or cold, as per your liking.

When the struggle between satisfying our sweet tooth and maintaining a healthy weight is real, Makhana Kheer emerges as a hero. This simple yet delightful recipe not only caters to your sweet cravings but also introduces the goodness of lotus seeds, known for their weight loss benefits.

Now, you can enjoy the goodness of a creamy, flavorful dessert without worrying about the scale tipping in the wrong direction. The combination of Makhana with milk creates a delightful treat that not only tantalizes your taste buds but also supports your weight loss journey.

So, why resist the urge for something sweet when you can indulge in a healthier alternative? Try this Makhana Kheer recipe at home and savor the joy of guilt-free sweetness. It’s time to relish every spoonful, knowing that you’re not just enjoying a treat but also taking a step towards a healthier you.

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