Studies have revealed that overweight and obesity among the economically productive young population of India is one of the highest in South East Asia. (Shutterstock)
Dr Relga Prabhath, Consultant Physiotherapist, Bhailal Amin General Hospital, Vadodara explains how physical activity reduces the risk of obesity, stress related issues
Living in our fast-paced world, emphasizing regular physical activity emerges as a robust defense against obesity, hypertension, and stress-related health issues. According to the BMI criteria, 23% of women and 22.1% of men in India are overweight, according to NFHS-5 statistics. Participating in exercise is more than a lifestyle choice; it’s a strategic move for overall well-being.
- Obesity, the Silent ThreatRegular physical activity stands as a formidable opponent to obesity, aiding in calorie burning, weight maintenance, and metabolic regulation. By incorporating exercise into our routines, we strengthen ourselves against the encroachment of excess body fat, lowering the risk of obesity-related complications.
- Keeping Blood Pressure in CheckHypertension, a silent yet pervasive health concern, encounters a worthy adversary in routine physical activity. Exercise contributes to lower blood pressure by enhancing blood vessel function and promoting cardiovascular health. This proactive approach not only mitigates the risk of hypertension but also fosters a robust circulatory system.
- Stress, the Modern NemesisIn our stress-laden lives, regular physical activity emerges as a potent stress-buster. Exercise triggers the release of endorphins, the body’s natural mood enhancers, promoting a sense of well-being. By routinely engaging in physical activity, we create a buffer against stress, nurturing mental resilience and emotional balance.
- The Call to ActionTo harness the full spectrum of benefits, it’s crucial to integrate regular physical activity into our daily lives. Simple yet consistent efforts, such as brisk walks, cycling, or home workouts, can significantly contribute to a healthier, more resilient lifestyle.In conclusion, the role of regular physical activity in reducing the risk of obesity, hypertension, and stress-related health issues is undeniable. It’s not just a routine; it’s a shield we wield against the challenges of modern living, promoting a healthier, more vibrant life for ourselves and future generations.
